High And Low FODMAP Foods

FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) are undigested sugars (carbohydrates) that can cause bloating, gas, nausea, and gut pain. FODMAPS are prebiotics that feed gut bacteria. They are in grains, fruits, nuts, seeds, dairy, legumes, and vegetables. Gastrointestinal discomfort some associate with antinutrients can be due to FODMAPS.

A guide to over 100 high and low FODMAP foods including amounts in imperial and metric units for foods that can be eaten in moderation.

In this video:

• Definition of high and low FODMAP. 00:37
• Low FODMAP is not low carb. 2:16
• High FODMAP Foods. 4:07
• Low FODMAP Foods. 8:16

Related Video

Gut Pain? Antinutrients vs. Prebiotics (FODMAPS)

Direct To Consumer Food Sensitivity Test Facts & Myths

Food sensitivity is a marketing term not a medical condition. Some foods do cause allergic reactions and intolerances. There are tests for food allergies. This video shares some of the facts and myths about home food sensitivity tests, their accuracy, and potential risks.

In this video:

• What is food sensitivity testing? 00:52
• Sensitivity versus allergy and intolerance. 2:59
• Direct to consumer food sensitivity tests. 4:47
• Immunoglobulin G (IgG) & Immunoglobulin E (IgE). 5:39
• Direct to consumer food sensitivity test risks. 6:47
• Food sensitivity facts and myths.

Food Allergies, Intolerance, & Sensitivities Video

Some high fat and protein fad diets justify avoiding or eliminating plant foods due to allergies, intolerances, and sensitives experienced by about 1% of the population.

This video looks at causes and symptoms of food allergies, intolerances, and sensitivity, and how some fad diets use them to justify omitting nutrient packed high carb low calorie foods for high calorie foods.

For most people needing to lose weight, the easiest way to cut calories and eat more foods is by replacing high calorie foods with low calorie foods.

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