What’s In Your Food?
- At February 14, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Most prepared foods have more chemical additives than essential nutrients. Some people condemn vaccines and eat hundreds of processed and prepared foods without given synthetic chemical additives a second thought. Besides adding unnecessary calories to their diet resulting in weight gain and increased risk of series chronic diseases, prepared foods also have dozens of poorly tested or untested chemical additives. Consumers are used as guinea pigs. Research shows people eating the fewest prepared foods have fewer diseases and live longer lives.
In this video:
• What are prepared foods? 00:43
• Minimally processed versus ultraprocessed. 1:32
• A better life through chemistry? 3:16
• What’s in a name? 5:58
• Slow foods versus prepared foods. 4:58
• What’s in your foods? 6:38
Is Junk Food Really Junk?
- At February 12, 2021
- By Daniel
- In Diet, Health & Wellness
- 0
Are some foods and beverages really junk foods? What are junk foods?
All foods provide some nutrients. Some foods are more nutrient rich than others. In most case, ones overall diet and lifestyle determines whether or not they live a long, healthy life.
In this video:
• What is junk food? 00:39
• Does junk foods equal comfort foods. 1:56
• Essential versus nonessential nutrients. 3:37
• Should you avoid or ban junk foods. 5:22
• Being mindful of your diet and lifestyle. 13:22
Amount Of Added Sugar In Prepared Foods
- At February 08, 2021
- By Daniel
- In Diet, Health & Wellness
- 0
Do you need to reduce the amount of added sugars in your diet? Added sugar increases calories, contributes to weight gain, and increase the risk of type 2 diabetes.
In this video:
• What is added sugars? 00:41
• Recommended daily limits for added sugars. 2:55
• Does sweet fruit or added sugar increase your risk of type 2 diabetes? 4:46
• Consumer added sugars. 7:01
• Examples of added sugar in prepared foods and beverages. 8:10