Cut Calories & Increase Nutrients: Slow Foods vs. Fast Foods
- At April 30, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Prepared foods are convenient, but usually provide too many of some nutrients (calories, salt, sugar, refined flour), and too few essential nutrients (vitamins, minerals).
Home cooked meals can significantly reduce calories while providing more essential nutrients.
In this video:
• What is fast food? 00:46
• What is slow food? 1:10
• Your diet provides essential nutrients. 1:45
• Your body’s needs versus wants. 3:37
• Why most fast foods are low nutrient fat foods 6:38
• Fast versus slow food calories and nutrition. 8:40
What’s In Your Food?
- At February 14, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Most prepared foods have more chemical additives than essential nutrients. Some people condemn vaccines and eat hundreds of processed and prepared foods without given synthetic chemical additives a second thought. Besides adding unnecessary calories to their diet resulting in weight gain and increased risk of series chronic diseases, prepared foods also have dozens of poorly tested or untested chemical additives. Consumers are used as guinea pigs. Research shows people eating the fewest prepared foods have fewer diseases and live longer lives.
In this video:
• What are prepared foods? 00:43
• Minimally processed versus ultraprocessed. 1:32
• A better life through chemistry? 3:16
• What’s in a name? 5:58
• Slow foods versus prepared foods. 4:58
• What’s in your foods? 6:38
