Cut Calories & Increase Nutrients: Slow Foods vs. Fast Foods
- At April 30, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Prepared foods are convenient, but usually provide too many of some nutrients (calories, salt, sugar, refined flour), and too few essential nutrients (vitamins, minerals).
Home cooked meals can significantly reduce calories while providing more essential nutrients.
In this video:
• What is fast food? 00:46
• What is slow food? 1:10
• Your diet provides essential nutrients. 1:45
• Your body’s needs versus wants. 3:37
• Why most fast foods are low nutrient fat foods 6:38
• Fast versus slow food calories and nutrition. 8:40