Carnivore Versus Vegan Diets
- At September 02, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Carnivore and vegan are extreme diets. One is all meat, the other all plants. Carnivore diets tend to appeal to men (hunters) and vegan diets to women (gathers).
This video shares the pros and cons of both diets.
In this video:
• What is a carnivore diet? 00:42
• What is a vegan diet? 3:11
• Are humans carnivore, herbivore, or omnivore? 3:44
• Carnivore versus vegan health benefits. 8:01
• Carnivore versus vegan health risks. 8:54
• Take aways. 8:54
30 High Protein Plant Foods
- At March 12, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Protein is an essential nutrient to maintain muscles and for 100s of proteins throughout the body. Food protein is not used directly. Proteins are made of amino acids. Nine amino acids must come from food.
Meat, diary, poultry and fish are high in essential amino acids. Vegans and vegetarians obtain essential amino acids from plant foods. A plant based diet can also supply all essential amino acids.
This video highlights 30 common plant foods providing 2 to 17 grams of protein per 100 gram (3.5 oz) serving. The serving size for nuts and seeds is 28 g (1 oz) due to there high fat and calorie content.
In this video:
• Protein and essential amino acids. 00:40
• The incomplete protein myth. 1:21
• Plant protein versus animal protein. 2:24
• The supplemental protein myth. 3:44
• 30 high protein plant foods. 5:14
Pegan Diet Facts & Myths
- At December 10, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Facts and myths about the pegan diet combining the “health benefits” of vegetarian and paleo diets. Pegan is the brainchild of Dr Mark Hyman, best selling diet book author and PBS pledge drive program host. Like most fad, miracle diets, pegan’s health benefits are miraculous results are only documented on Dr. Hyman’s website, books, and PBS program. There are no published clinical trials to back up his claims.
Like most fad diets, pegan emphasizes eating mostly organic foods, and pasture raised or grass-fed meat. It is another diet for the haves while the have nots struggle with increasing obesity and diabetes.
In this video:
• What is a pegan diet? 00:39
• Approved pegan diet foods. 1:30
• Banned pegan diet foods. 2:15
• Claimed health benefits. 5:15
• Returning to home cooked meals. 7:34
• Pegan diet facts & myths. 9:05
