Tips For Novice Cooks Video Series

Prepared foods account for 60% of the American diet. The trend from home cooking to prepared foods has increased since the 1980’s. The results have been decreasing life expectancy and increasing heart disease and diabetes.

The problem is not eating prepared foods, but eating the wrong prepared foods. Comfort foods that are high in calories and sodium and low in most essential nutrients.

Many Americans pay for prepared foods (restaurant, fast foods, store bought) with credit not disposable cash.

Home cooked meals, despite misinformation from the food industry, saves thousands of dollars a year per person and healthier than prepared foods costing much more.

With home cooking, you can eat steak for less than the cost of a hamburger meal.