Best Essential Dietary Nutrient Foods Part II – Protein
- At August 06, 2021
- By Daniel
- In Cooking Tips, Diet, Health & Wellness
0
Protein is an essential nutrient. The human body does not use protein directly, it uses nine essential amino acids in protein to produce proteins like muscle cells and hemoglobin.
Many prepared foods emphasize their protein content and protein supplements including powders, bars and beverages may provide more protein them most people need.
In this video:
• Protein, energy, and muscles. 00:42
• Protein and amino acids. 2:53
• How much protein do you need? 4:37
This is the second video in a six part series about essential nutrients.
Essential Nutrients Facts & Myths
- At June 04, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
Essential nutrients must come from your diet or dietary supplements because your body cannot make them. They include carbohydrates, fat, protein, vitamins, minerals, and micro-nutrients. There are many myths about essential nutrients promoted by creators of fad diets and dietary supplements.
In this video:
• What are nutrients? 00:43
• What makes a nutrient essential? 1:18
• Best sources for essential nutrients. 3:08
• Sources of nonessential nutrients. 8:36
• Recommended dietary allowances (RDA) versus percent daily value. 10:50
Essential Oils Facts And Myths
- At August 14, 2020
- By Daniel
- In Health & Wellness, New Video
- 0
Essential oils are promoted to calm the mind and, stimulate weight loss, relieve aches and pains, and much more. Unlike essential nutrients, there is nothing essential about essential oils. Misused, they can cause more harm than good. This video shares some facts and myths about essential oils.
