30 Foods Under 50 Calories
- At February 20, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Many nature, minimally processed foods are low calorie foods. Processing like deep fat frying turns a low calorie food, like zucchini, into a high calorie. Frying adds calories but few essential nutrients. This video shares 30 common foods providing 50 calories or less per 100 gram (3.5 oz) or 28 gram (1 oz) serving.
In this video:
• Why low calorie foods? 00:40
• Most low calorie foods are plant foods. 1:48
• High calorie foods and portion control. 2:36
• 30 foods under 50 calories. 3:48