Best Essential Dietary Nutrient Foods Part II – Protein
- At August 06, 2021
- By Daniel
- In Cooking Tips, Diet, Health & Wellness
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Protein is an essential nutrient. The human body does not use protein directly, it uses nine essential amino acids in protein to produce proteins like muscle cells and hemoglobin.
Many prepared foods emphasize their protein content and protein supplements including powders, bars and beverages may provide more protein them most people need.
In this video:
• Protein, energy, and muscles. 00:42
• Protein and amino acids. 2:53
• How much protein do you need? 4:37
This is the second video in a six part series about essential nutrients.
