Food Versus Dieatary Supplements




Except for vitamin and mineral deficiencies, most dietary supplement are a poor substitute for a balanced diet. Protein supplements may help people eating low protein diets retain muscle mass, but supplemental protein does not increase muscle mass. Most people do not need supplemental protein, vitamins, and minerals.

In this video:

• What are dietary supplements? 00:39
• What are essential nutrients? 2:03
• Nutrient overdose. 2:39
• Nutrient deficiency. 3:55
• Food versus dietary supplements. 5:59

Marketing Tricks: Food Labels & Ads

https://youtu.be/hL0dPez0u88

U.S. food makers use a variety of names, labels and certifications to make highly processed foods appear to be healthy foods, and how supermarkets use weekly ads to lure shoppers into their stores to buy highly processed foods.

In this video:

• Same name, lower quality. 00:47
• Meaningless marketing terms. 2:28
• Sales boosting certifications…for a small fee. 4:26
• Misleading supermarket sale prices. 6:41
• The high cost of deregulation. 9:50

15 High Vitamin E Foods




Vitamin E is an essential nutrient and antioxidant. This video features 15 sample foods high in vitamin E.

In this video:

• What is vitamin E? 00:39
• Vitamin E functions. 1:08
• Vitamin E deficiency. 1:38
• Vitamin E RDA and contraindications. 2:16
• 15 high vitamin E foods. 3:59

Direct To Consumer Food Sensitivity Test Facts & Myths




Food sensitivity is a marketing term not a medical condition. Some foods do cause allergic reactions and intolerances. There are tests for food allergies. This video shares some of the facts and myths about home food sensitivity tests, their accuracy, and potential risks.

In this video:

• What is food sensitivity testing? 00:52
• Sensitivity versus allergy and intolerance. 2:59
• Direct to consumer food sensitivity tests. 4:47
• Immunoglobulin G (IgG) & Immunoglobulin E (IgE). 5:39
• Direct to consumer food sensitivity test risks. 6:47
• Food sensitivity facts and myths.

Animal Food Diet vs Plant Food Diet




There is no end to the number of an extreme, unsustainable fad diets emphasizing either animal or plant foods versus eating a balanced diet that supplies all essential nutrients. These diets are easily identified by the number of supplemental nutrients required to avoid one or more nutrient deficiencies. As with any diet, too much protein, fat, and carbs can cause weight gain and numerous serious chronic health conditions.

In this video:

• Animal food based diet advantages & disadvantages. 00:37
• Plant food based diet advantages & disadvantages. 4:50
• Balanced diet advantages & disadvantages. 7:33
• Which diet is best for you? 14:00

Synthetic Chemicals In Your Food




Diets high in prepared foods, including some organic foods, are also high in synthetic chemical additives. Many additives are not fully tested for safety.

In this video:

• From natural to chemical preservatives. 00:40
• Using chemical enhancers to reduce cost. 1:55
• How safe are food additives? 3:24
• Organic foods and chemical additives. 5:20
• Prepared foods and chemical additives. 6:21

Pro-Live Versus Pseudo Pro-Life

https://youtu.be/8e9oNkBsprw

Many individuals and politicians are pro-life during pregnancy and pro-choice one second after birth. As a result, almost two million Americans die each year form mostly preventable causes. As a result, most people claiming to be “pro-life” are simply antiabortion.

2022 Food Calorie Quiz




Losing and maintaining your weight depends on knowing how many calories are in your food. This video checks your knowledge of over 40 common foods and beverages.

In this video:

• What are calories? 00:34
• Calories and diet. 1:32
• Food calorie test. 2:39

10 High Vitamin B1 (Thiamin) Foods




This video shares what is vitamin B1 (aka thiamine), its functions, and 10 high B1 foods.

This video is the first of a seven part series about essential B vitamins.

In this video:

• What is vitamin B1? 00:54
• B1 functions. 1:59
• B1 deficiency. 2:20
• B1 RDA 3:28
• 10 High vitamin B1 foods (trout, black beans, mussels, tuna, acorn squash, oatmeal, sunflower seeds, beef, yogurt). 4:02

Over 30 High Antioxident Foods




Your metabolism produces free radicals. Excess free radicals can cause chronic inflammation and cell damage. Antioxidants, like vitamin E, reduce free radicals. Some foods are high antioxidant, low inflammation foods. This video highlights over 30 foods high in free radical fighting antioxidants.

In this video:

• Free radicals and antioxidants.
• Antioxidants diets.
• Sample high antioxidant foods.

Copyright 2012-2023 DiTuro Productions, LLC