15 High Vitamin E Foods

Vitamin E is an essential nutrient and antioxidant. This video features 15 sample foods high in vitamin E.

In this video:

• What is vitamin E? 00:39
• Vitamin E functions. 1:08
• Vitamin E deficiency. 1:38
• Vitamin E RDA and contraindications. 2:16
• 15 high vitamin E foods. 3:59