Health Risks Of Fried Foods And Oxidized Oils
- At July 02, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
The risk of weight gain and chronic diseases related to weight gain from eating too many high calorie fried foods is higher than cell damage from oxidized cooking oils. Oxidized cooking oils not only have a rancid oder they also given fried foods an off flavor.
In this video:
• What is oxidation?
• High heat and oil oxidation.
• Research studies and cause and effect.
• Reducing fried food health risks.
• Fried foods, weight gain, and chronic disease.
Over 30 High Antioxident Foods
- At July 04, 2021
- By Daniel
- In Health & Wellness, New Video
- 0
Your metabolism produces free radicals. Excess free radicals can cause chronic inflammation and cell damage. Antioxidants, like vitamin E, reduce free radicals. Some foods are high antioxidant, low inflammation foods. This video highlights over 30 foods high in free radical fighting antioxidants.
In this video:
• Free radicals and antioxidants.
• Antioxidants diets.
• Sample high antioxidant foods.
Are RBD Oils Safe Or Toxic?
- At June 16, 2021
- By Daniel
- In Books
- 0
RBD cooking oils are refined, bleached, and deodorized. There are non-RBD oils like unrefined oil oil. And unless you do a lot of high temperature cooking like deep fat frying you can like without RBD oils.
RBD oils range from canola to olive oil. They have higher smoke points, lighter color, and are practically oder free. RBD oils are not just found in the home. Most restaurant and prepared foods are made with low cost RBD oils.
This video shares what are RBD oils, their benefits, and risks.
In this video:
• What are RBD oils? 00:37
• Are RBD oils safe or toxic? 4:00
• Sample RBD oils. 8:50
• Sample non-RBD oils. 9:19
• How to eliminate all RBD oils from your diet. 9:56
PUFA Facts & Myths Video
- At June 24, 2020
- By Daniel
- In Diet, Health & Wellness
- 0
PUFA is the acronym for polyunsaturated fatty acids. Most consumer PUFAs are RBD (refined, bleached, deodorized) vegetable oils like canola, soy, and corn oils. Fad diets condemning PUFAs usually fail to mention they are essential omega-3 and omega-6 fatty acids.
This video looks at some of the facts and myths surrounding PUFAs including:
• What is PUFA?
• PUFA and omega fatty acids.
• PUFA health risks.
• PUFA and low grade inflammation.
• Omega-6 to Omega-3 ratios.
