Fast Food Calorie Quiz
- At November 20, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
How well do you know the number of calories in popular fast food items? Supersized fast food and prepared meals provide more calories than most people need. One meal can have a days worth of calories. Check your knowledge for 25 foods and beverages.
In this video:
• Quick serve, fast food and prepared foods. 00:42
• Calories and excess body fat. 1:19
• Satisfying wants versus needs. 2:24
• Fast food calorie quiz. 4:06
Fast Carbs Versus Slow Carbs
- At November 17, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
People have talked about carbohydrates decades. The talk revolves around eating too many sugar and starch carbs. This video shares why the type not quantity of carbs can affect your weight and health, and how some natural foods are condemned as high carb and high glycemic index when in truth they are not.
In this video:
• Types of carbohydrates. 00:35
• Fast carbs. 3:44
• Slow carbs. 5:08
• Fast carbs and glycemic index. 6:47
• Slow carb food calories. 10:52
Carbs, Digestion & Blood Sugar Spikes
- At February 24, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Carbohydrates (carbs) have been associated with weight gain for decades. This video shares how the human body digests and absorbs sugar and starch from carbohydrates and why an abundance of minimally processed carbs are better than diets high in refined carbs.
In this video:
• Types of carbs. 00:38
• Types of sugar. 1:07
• Carbs and blood sugar levels. 2:06
• Blood sugar and diabetes. 4:16
• How your body digests sugar and starch. 5:31
