High Copper, Zinc and Selenium Foods
- At July 30, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Sample of common foods high in the essential trace minerals, copper, zinc, and selenium.
In this video:
• What are trace minerals? 00:39
• Copper’s functions, RDA and foods. 1:40
• Selenium’s functions, RDA and foods. 4:10
• Zinc’s functions, RDA and foods. 6:11
Vitamin K1 vs K2 and K3
- At May 02, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Vitamin K is an essential vitamin needed primarily for blood clotting. K1 is abundant in plant foods. Some high protein and animal food fad diets claim K2 from animal foods is also essential. Unlike K1 that must come from your diet, gut bacteria makes most form of K2. This video shares the difference between K1, K2 and K3.
In this video:
• What are vitamins K1, K2 and K3? 00:38
• Vitamin K function. 2:50
• Vitamin K deficiency. 3:12
• Vitamin K RDA. 3:48
10 High Vitamin B9 (Folate) Foods
- At November 20, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
This video shares what is vitamin B9 (folate), its functions, RDA, and 10 foods high in vitamin B9.
In this video:
• What is vitamin B9? 00:47
• B9 functions. 1:16
• B9 deficiency. 1:47
• B9 RDA 2:34
• 10 High vitamin B9 foods (spinach, asparagus, Brussels sprouts, Romaine lettuce, Avocado, broccoli, mustard greens, kidney beans, oranges, peanuts). 4:34
This video is the seventh in a seven part series about essential B vitamins.
10 High Vitamin B7 (Biotin) Foods
- At November 16, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
This video shares what is vitamin B7 (biotin), its functions, and 10 high foods high in B7.
In this video:
• What is vitamin B7? 00:45
• B7 functions. 1:09
• B7 deficiency. 1:24
• B7 RDA 2:42
• 10 High vitamin B7 foods (beef liver, eggs, pork, beef, sunflower seeds, sweet potato, almonds, tuna, spinach). 3:52
NOTE: This video is the sixth in a seven part series about essential B vitamins.
