Vitamin K1 vs K2 and K3
- At May 02, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Vitamin K is an essential vitamin needed primarily for blood clotting. K1 is abundant in plant foods. Some high protein and animal food fad diets claim K2 from animal foods is also essential. Unlike K1 that must come from your diet, gut bacteria makes most form of K2. This video shares the difference between K1, K2 and K3.
In this video:
• What are vitamins K1, K2 and K3? 00:38
• Vitamin K function. 2:50
• Vitamin K deficiency. 3:12
• Vitamin K RDA. 3:48
