Do Your Meals Provide 30 Grams Of Protein?
Many healthy people eat diets providing more protein than they need. The supplement industry wants you to believe otherwise.
Some guidelines recommend getting 30 or more grams per meal (90 g per day).
Take this videos quiz to check if know what meals provide less, more, or equal 30 grams of protein.
In this video:
• How much is 30 grams of protein? 00:40
• Protein and amino acids. 1:24
• Animal versus plant protein. 2:10
• 30 grams of protein meal quiz. 3:37
29 Low Phosphorous Foods
- At April 08, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Phosphorous is an essential nutrient. Some prepared foods like colas and cured meats have high levels of added phosphorous. This video highlights 29 plant and animal foods providing between 7 mg and 320 mg of phosphorus per serving.
In this video:
• Phosphorous: an essential nutrient. 00:33
• Phosphorous in natural foods. 00:57
• Phosphorous and prepared foods. 1:18
• 28 low phosphorous foods. 2:07
Carnivore Versus Vegan Diets
- At September 02, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Carnivore and vegan are extreme diets. One is all meat, the other all plants. Carnivore diets tend to appeal to men (hunters) and vegan diets to women (gathers).
This video shares the pros and cons of both diets.
In this video:
• What is a carnivore diet? 00:42
• What is a vegan diet? 3:11
• Are humans carnivore, herbivore, or omnivore? 3:44
• Carnivore versus vegan health benefits. 8:01
• Carnivore versus vegan health risks. 8:54
• Take aways. 8:54
Chicken Eggs vs Vegan Egg Substitute
A vegan diet is 100% plant foods. It excludes all animal products including eggs. Eggs are used in 100’s of recipes.
Today, there are plant based (vegan) liquid egg substitute. This video compares one popular brand made from mung beans with whole chicken eggs.
In this video:
• A brief history of bird eggs. 00:53
• Plant based egg substitute advantages and disadvantages. 1:46
• Mung bean egg substitute ingredients. 2:09
• Nutrition comparison. 3:49
• Cost comparison. 5:14
• Cooking and baking using a mung bean egg substitute. 6:49
30 High Protein Plant Foods
- At March 12, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Protein is an essential nutrient to maintain muscles and for 100s of proteins throughout the body. Food protein is not used directly. Proteins are made of amino acids. Nine amino acids must come from food.
Meat, diary, poultry and fish are high in essential amino acids. Vegans and vegetarians obtain essential amino acids from plant foods. A plant based diet can also supply all essential amino acids.
This video highlights 30 common plant foods providing 2 to 17 grams of protein per 100 gram (3.5 oz) serving. The serving size for nuts and seeds is 28 g (1 oz) due to there high fat and calorie content.
In this video:
• Protein and essential amino acids. 00:40
• The incomplete protein myth. 1:21
• Plant protein versus animal protein. 2:24
• The supplemental protein myth. 3:44
• 30 high protein plant foods. 5:14
Healthy Brain Diets &Foods
- At January 12, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Many factors affect brain health. One you can control is your diet. Poor diets negatively affect your brain and overall health. Healthy, sustainable diets positively affects your brain and overall health. Your diet and increase or decrease your risk of dementia.
In this video:
• A healthy brain versus dementia. 00:39
• Unproven social media solutions. 1:29
• Diet versus supplements. 2:14
• Healthy brain diets. 3:12
• Healthy brain foods. 4:31
Pegan Diet Facts & Myths
- At December 10, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Facts and myths about the pegan diet combining the “health benefits” of vegetarian and paleo diets. Pegan is the brainchild of Dr Mark Hyman, best selling diet book author and PBS pledge drive program host. Like most fad, miracle diets, pegan’s health benefits are miraculous results are only documented on Dr. Hyman’s website, books, and PBS program. There are no published clinical trials to back up his claims.
Like most fad diets, pegan emphasizes eating mostly organic foods, and pasture raised or grass-fed meat. It is another diet for the haves while the have nots struggle with increasing obesity and diabetes.
In this video:
• What is a pegan diet? 00:39
• Approved pegan diet foods. 1:30
• Banned pegan diet foods. 2:15
• Claimed health benefits. 5:15
• Returning to home cooked meals. 7:34
• Pegan diet facts & myths. 9:05
