Oxalate And Low Oxalate Diets
- At September 26, 2023
- By Daniel
- In Cooking Tips, Diet, Education, Health & Wellness, New Video
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People at high risk of having calcium-oxalate kidney stones are encouraged to eat a low oxalate diet. After numerous comments about my August 2019 High Oxalate Foods Facts & Myths video having outdated information, I resisted the subject. Not only is the information in the previous video still relevant, there has been no new developments.
Fad low oxalate diets for the masses are designed to increase meat and fat consumption, increase dietary supplement sales, and reduce plant food consumption. Ironically, there is significant data high plant food diets, including high oxalate foods, are linked to long, healthy lives.
In this video:
• Oxalate facts & myths video. 00:45
• What is oxalate? 2:20
• Oxalate and kidney stones. 3:56
• Is oxalate toxic? 6:14
• How your body removes toxins. 8:52
• What is a low oxalate diet? 9:42
• High and low oxalate foods. 10:31
Eating A Low Carb vs. Low Plant Food Diet
- At March 26, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
There are many low carb diets. Eating a low carb diet does not mean eating a low plant food diet. Plant foods are a major source of carbohydrates. Plant foods also provide fat, protein and 100’s of other nutrients. Plant foods are a major source of antioxidant, anti-inflammatory, and anti-cancer nutrients. Plant foods are also low inflammation foods.
This video shares some differences between eating a low plant food versus a low carbohydrate diet and the health benefits of plant foods.
In this video:
• What is a carbohydrate? 00:44
• Sources of carbohydrates. 2:06
• Natural versus refined carbs. 2:36
• Diabetes, sugar and starch. 4:07
• Plant food health benefits. 7:08
• High plant food, low carb diet. 10:15
The Fad Diet Paradox
- At January 28, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Millions of overweight people put their wants before their needs. Multinational food manufacturers and restaurants contribute to the obesity crisis by fulfilling peoples wants.
Popular fad diets, like low carb and gluten-free, do not solve the root cause of obesity and chronic diseases.
In this video:
• What is a fad diet? 00:44
• Can you lose weight and feel better eating a fad diet? 1:21
• Anecdotal health benefits. 2:09
• Science based fad diets. 2:44
• Popular fad diets. 3:18
• Why your diet should be unique to you. 12:43
