Eating A Low Carb vs. Low Plant Food Diet
- At March 26, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
There are many low carb diets. Eating a low carb diet does not mean eating a low plant food diet. Plant foods are a major source of carbohydrates. Plant foods also provide fat, protein and 100’s of other nutrients. Plant foods are a major source of antioxidant, anti-inflammatory, and anti-cancer nutrients. Plant foods are also low inflammation foods.
This video shares some differences between eating a low plant food versus a low carbohydrate diet and the health benefits of plant foods.
In this video:
• What is a carbohydrate? 00:44
• Sources of carbohydrates. 2:06
• Natural versus refined carbs. 2:36
• Diabetes, sugar and starch. 4:07
• Plant food health benefits. 7:08
• High plant food, low carb diet. 10:15