Balanced Versus Unbalanced Diets

https://youtu.be/8KBJXuPf4wg

Many fad diets require supplemental protein, vitamins, and minerals. In some cases the supplements are available form the diet promoter. Until the 20th century, essential nutrients came from foods not supplements. Eating a balanced diet should provide a healthy person with all or most essential nutrients without excess calories. Many people eat high calorie unbalanced processed food diets. Processed foods are designed to satisfy wants not needs.

In this video:

• What is a balanced diet? 00:41
• Balanced diet and supplements. 2:14
• Balanced diet and exercise. 3:29
• Balanced diet and aging. 4:38
• Balanced versus unbalanced diet examples. 6:27
• Balanced diet tips. 7:49

30 Foods Under 50 Calories

https://youtu.be/P0GNqqvBfug

Many nature, minimally processed foods are low calorie foods. Processing like deep fat frying turns a low calorie food, like zucchini, into a high calorie. Frying adds calories but few essential nutrients. This video shares 30 common foods providing 50 calories or less per 100 gram (3.5 oz) or 28 gram (1 oz) serving.

In this video:

• Why low calorie foods? 00:40
• Most low calorie foods are plant foods. 1:48
• High calorie foods and portion control. 2:36
• 30 foods under 50 calories. 3:48

Creating A Sustainable Diet

https://youtu.be/2k8qxsaxGJs

Many people yo-yo diet starting a new weight loss diet, lose weight, stop the diet, and regain the weight they lost. And, many times a few extra pounds. One reason is unsustainable diets. While some claim to be sustainable, they either require high price ingredients like 100% organic, or restrict eating so many foods that dieters soon tire of the plan.

This video shares how to create a sustainable diet that meets your needs rather than a one-size-fits-all diet.

Sustainable diets not only you lose weight, it helps you n=maintain a healthy weight.

In this video:

• Excess body fat versus weight gain. 00:49
• Sustainable versus unsustainable diets. 1:38
• Ignore fast weight loss claims and testimonials. 3:50
• Excess weight loss math. 5:31
• Estimating your calorie needs. 7:57
• Foods you should cut or eliminate. 9:32
• Organic versus nonorganic foods. 13:20

2023 Diet Tips: Small Changes-Huge Health Benefits




Every year millions of people resolve to change their diet and lose excess weight. Every year, more and more people are classified as overweight or obese.

Fad diets usually require radical changes for weight loss and better heat. But, small, sustainable, affordable dietary changes can produce permanent weigh loss and reduce your risk for many serious chronic diseases. Most people gain weight due to a poor diet of processed foods providing too many empty calories.

In this video:

• Why are you changing your diet? 00:39
• Think diet not dieting. 3:01
• Obtaining essential nutrients from foods. 4:36
• Small changes to achieve a healthy weight. 8:04

Sour Cream vs Plain And Greek Yogurt

https://youtu.be/E5luUZRpFzs

Plain and Greek Yogurt are low calorie substitutes for sour cream in many recipes. Depending on the recipe, yogurt can replace all or part of the sour cream increasing protein while reducing fat calories.

In this video:

• What is sour cream? 00:36
• What is yogurt? 1:03
• Sour cream and yogurt ingredients. 1:35
• Sour cream and yogurt nutrition. 2:21
• Substituting yogurt for sour cream. 3:10

Diet, Calories & Portion Control




Most people are overweight or obese due to diets providing more calories than their bodies need to maintain a healthy weight. With foods available 24/7 in many countries or while on vacation, it is easy to add a few extra pounds.

Adding a few extra pounds is not inevitable. It is due to a lack of understanding how easy it is to gain weight compared to losing weight.

While most people can lose weight on any diet, the secret is keeping the weight from coming back. Replacing a 3,000 calories high carb diet with a 3,000 calories low carb diet will not produce the miraculous weight loss some diet claim.

Too lose weight and keep it off on any diet requires controlling calories. Controlling calories requires limiting portion size.

Supersized portions usually results in supersized people.

In this video:

• Diet versus dieting. 00:41
• Diet and calories. 3:29
• Can you eat foods you love and lose weight? 9:07
• Eating more food and less calories. 14:22

Copyright 2012-2023 DiTuro Productions, LLC