Carbs Versus Calories
- At February 12, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Low carb diets have guaranteed weight loss and disease prevention for more than 60 years. Instead of low carb they should be called low refined carb diets.
Replacing carbs with fat and protein may not be enough to cause weight loss and prevent or cure chronic diseases like type 2 diabetes and high blood pressure. Billions of people around the world eat high plant food diets and live long, healthy lives.
In this video:
• Sources of food calories (energy). 00:39
• What are carbs? 00:56
• Processed versus natural carb calories. 2:03
• Carbs and diabetes. 2:48
• Carbs and weight gain. 4:27
Cutting Calories Not Foods
- At January 22, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Most overweight, but healthy people without food allergies or irritable bowel and other gastrointestinal medical problems do not have to cut foods or food groups to lose excess weight. In most cases, the problem is not the food, but too many calories from highly process foods.
A person can cut hundreds of calories from your diet by replacing highly processed (prepared) foods with minimally processed foods.
In this video:
• Is your weight gain due to your diet? 00:31
• Eliminating foods is easy. 1:18
• Cutting calories not foods. 3:33
• Calorie cutting tips. 4:52
Take Back Control Of Your Diet
- At November 26, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
If your diet is controlled by corporations (prepared foods, restaurant foods) you probably carry a few extra pounds and either have or will have one or more serious diet related chronic diseases.
Reducing the number of prepared foods can reduce the number of calories and amount of sodium in your diet. One leads to weight gain, the other to hypertension. Your diet will also have less chemical additives and more natural ingredients.
In this video:
• Why take back control of your diet? 00:41
• There is no Standard American Diet (SAD). 4:19
• Food quality marketing hype. 6:04
• The Monotonous American Diet (MAD). 7:18
• Who controls your diet? 9:47
Essential Nutrients: Canned Vs. Homemade Soups
- At October 06, 2023
- By Daniel
- In Cooking Tips, Diet, Education, Health & Wellness, New Video
- 0
Canned soup is convenient. But, many are not good sources of essential nutrients. This video compares the nutrition of two nationally available canned soups to a simple homemade version.
In this video:
• Convenience versus nutrition. 00:45
• What you see versus what you get. 1:15
• Homemade versus prepared soup ingredients. 2:56
• Organic versus GMO ingredients. 4:35
• Canned versus homemade nutrition facts. 5:53
Organic Foods To Avoid
- At September 06, 2023
- By Daniel
- In Cooking Tips, Diet, Education, Health & Wellness, New Video
- 0
Carnivore Versus Vegan Diets
- At September 02, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Carnivore and vegan are extreme diets. One is all meat, the other all plants. Carnivore diets tend to appeal to men (hunters) and vegan diets to women (gathers).
This video shares the pros and cons of both diets.
In this video:
• What is a carnivore diet? 00:42
• What is a vegan diet? 3:11
• Are humans carnivore, herbivore, or omnivore? 3:44
• Carnivore versus vegan health benefits. 8:01
• Carnivore versus vegan health risks. 8:54
• Take aways. 8:54
Balanced Versus Unbalanced Diets
- At March 06, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Many fad diets require supplemental protein, vitamins, and minerals. In some cases the supplements are available form the diet promoter. Until the 20th century, essential nutrients came from foods not supplements. Eating a balanced diet should provide a healthy person with all or most essential nutrients without excess calories. Many people eat high calorie unbalanced processed food diets. Processed foods are designed to satisfy wants not needs.
In this video:
• What is a balanced diet? 00:41
• Balanced diet and supplements. 2:14
• Balanced diet and exercise. 3:29
• Balanced diet and aging. 4:38
• Balanced versus unbalanced diet examples. 6:27
• Balanced diet tips. 7:49
30 Foods Under 50 Calories
- At February 20, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Many nature, minimally processed foods are low calorie foods. Processing like deep fat frying turns a low calorie food, like zucchini, into a high calorie. Frying adds calories but few essential nutrients. This video shares 30 common foods providing 50 calories or less per 100 gram (3.5 oz) or 28 gram (1 oz) serving.
In this video:
• Why low calorie foods? 00:40
• Most low calorie foods are plant foods. 1:48
• High calorie foods and portion control. 2:36
• 30 foods under 50 calories. 3:48
Creating A Sustainable Diet
- At February 10, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Many people yo-yo diet starting a new weight loss diet, lose weight, stop the diet, and regain the weight they lost. And, many times a few extra pounds. One reason is unsustainable diets. While some claim to be sustainable, they either require high price ingredients like 100% organic, or restrict eating so many foods that dieters soon tire of the plan.
This video shares how to create a sustainable diet that meets your needs rather than a one-size-fits-all diet.
Sustainable diets not only you lose weight, it helps you n=maintain a healthy weight.
In this video:
• Excess body fat versus weight gain. 00:49
• Sustainable versus unsustainable diets. 1:38
• Ignore fast weight loss claims and testimonials. 3:50
• Excess weight loss math. 5:31
• Estimating your calorie needs. 7:57
• Foods you should cut or eliminate. 9:32
• Organic versus nonorganic foods. 13:20
2023 Diet Tips: Small Changes-Huge Health Benefits
- At January 08, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Every year millions of people resolve to change their diet and lose excess weight. Every year, more and more people are classified as overweight or obese.
Fad diets usually require radical changes for weight loss and better heat. But, small, sustainable, affordable dietary changes can produce permanent weigh loss and reduce your risk for many serious chronic diseases. Most people gain weight due to a poor diet of processed foods providing too many empty calories.
In this video:
• Why are you changing your diet? 00:39
• Think diet not dieting. 3:01
• Obtaining essential nutrients from foods. 4:36
• Small changes to achieve a healthy weight. 8:04