Sour Cream vs Plain And Greek Yogurt
- At December 14, 2022
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
Plain and Greek Yogurt are low calorie substitutes for sour cream in many recipes. Depending on the recipe, yogurt can replace all or part of the sour cream increasing protein while reducing fat calories.
In this video:
• What is sour cream? 00:36
• What is yogurt? 1:03
• Sour cream and yogurt ingredients. 1:35
• Sour cream and yogurt nutrition. 2:21
• Substituting yogurt for sour cream. 3:10
Diet, Calories & Portion Control
- At May 28, 2021
- By Daniel
- In Diet, New Video
- 0
Most people are overweight or obese due to diets providing more calories than their bodies need to maintain a healthy weight. With foods available 24/7 in many countries or while on vacation, it is easy to add a few extra pounds.
Adding a few extra pounds is not inevitable. It is due to a lack of understanding how easy it is to gain weight compared to losing weight.
While most people can lose weight on any diet, the secret is keeping the weight from coming back. Replacing a 3,000 calories high carb diet with a 3,000 calories low carb diet will not produce the miraculous weight loss some diet claim.
Too lose weight and keep it off on any diet requires controlling calories. Controlling calories requires limiting portion size.
Supersized portions usually results in supersized people.
In this video:
• Diet versus dieting. 00:41
• Diet and calories. 3:29
• Can you eat foods you love and lose weight? 9:07
• Eating more food and less calories. 14:22