Milled Flax Seeds Vs. Wheat Flour




Nutritional comparison of milled flaxseeds (meal, flour) and wheat flours.

In this video:

• What are flaxseeds? 00:41
• Ground versus whole flaxseeds. 00:59
• Milled flax versus flax flour. 1:21
• Flax and ALA omega-3. 2:14
• Flaxseed versus wheat flour. 3:40
• Flax and flour nutrition. 5:18
• Flaxseed and flour protein. 6:14

Ketosis Facts & Myths

https://youtu.be/kjaz_7Ggduk

Keto diets are very low carb diets. Its goal is replacing glucose with ketones for fuel. Many keto diets are low carb diets that can cause vitamin and mineral deficiencies and have negative long-term health benefits. Many keto recipes provide more calories than a balanced diet of animal and plant foods. Fats make up 60% to 80% of a recipes calories, and fat has more than twice the calories (9 per gram) of carbohydrates and protein.

In this video:

• What is ketosis? 00:52
• What are keto diets? 2:11
• Keto diet and calorie counting. 4:46
• Ketosis without keto diets. 6:59
• Reduce calories, reduce carbs, or both? 8:25
• Keto diets and essential nutrients. 9:35
• Ketosis and protein. 11:02
• Ketosis essential vitamins and minerals. 12:15

Creating A Sustainable Diet

https://youtu.be/2k8qxsaxGJs

Many people yo-yo diet starting a new weight loss diet, lose weight, stop the diet, and regain the weight they lost. And, many times a few extra pounds. One reason is unsustainable diets. While some claim to be sustainable, they either require high price ingredients like 100% organic, or restrict eating so many foods that dieters soon tire of the plan.

This video shares how to create a sustainable diet that meets your needs rather than a one-size-fits-all diet.

Sustainable diets not only you lose weight, it helps you n=maintain a healthy weight.

In this video:

• Excess body fat versus weight gain. 00:49
• Sustainable versus unsustainable diets. 1:38
• Ignore fast weight loss claims and testimonials. 3:50
• Excess weight loss math. 5:31
• Estimating your calorie needs. 7:57
• Foods you should cut or eliminate. 9:32
• Organic versus nonorganic foods. 13:20

Slow Versus Fast Weight Loss




A leading cause of yo-yo dieting are low calorie diet plans promoting fast weight loss. Most are nutrient deficient and lead to a slower metabolism making it easier to gain weight. People who lose excess fat slowly are more likely to achieve permanent weight loss while improving health.

In this video:

• Slow, permanent weight loss. 00:41
• Are your weight loss goals realistic? 2:38
• Calculate your body mass index (BMI). 4:08
• Estimate your current calorie needs. 4:40
• Estimate your ideal weight calorie needs. 6:23
• Develop a sustainable diet plan. 6:48

Healthy Brain Diets &Foods




Many factors affect brain health. One you can control is your diet. Poor diets negatively affect your brain and overall health. Healthy, sustainable diets positively affects your brain and overall health. Your diet and increase or decrease your risk of dementia.

In this video:

• A healthy brain versus dementia. 00:39
• Unproven social media solutions. 1:29
• Diet versus supplements. 2:14
• Healthy brain diets. 3:12
• Healthy brain foods. 4:31

Differences Between Carb, Fat And Protein Calories




Food calories are not equal. Each has specific functions. This video shares the functions and differences between carbohydrate, fat, and protein food calories.

In this video:

• What is a calorie? 00:46
• Sources of food calories. 1:24
• How your body uses carbohydrates. 2:24
• How your body uses protein. 7:11
• How your body uses fat. 8:39
• Are fat calories superior to carb calories? 10:35
• Listen to YOUR body not celebrity fad diet hype. 11:36

Essential Nutrients: Fad vs. Balanced Diets




Many popular fad diets are nutrient deficient diets marketed to overweight and obese people with one or more chronic diseases.

Nutrient packed balanced diets like Mediterranean and DASH (Dietary Approaches to Stop Hypertension) have been around for decades and in some cases millennia. They do not generate as much publicity or interest because they are not rapid weight loss diets. By eating a diet providing the nutrients your body needs, one can lose excess weight and keep it off.

In this video:

• What are essential nutrients? 00:35
• Nutrient abundant & deficient diets. 1:42
• Low carb 2:45
• Paleo 5:53
• Keto 7:20
• DASH 7:49
• Mediterranean 9:13

The Fad Diet Paradox

https://youtu.be/Ax7Hfgjh7-s

Millions of overweight people put their wants before their needs. Multinational food manufacturers and restaurants contribute to the obesity crisis by fulfilling peoples wants.

Popular fad diets, like low carb and gluten-free, do not solve the root cause of obesity and chronic diseases.

In this video:

• What is a fad diet? 00:44
• Can you lose weight and feel better eating a fad diet? 1:21
• Anecdotal health benefits. 2:09
• Science based fad diets. 2:44
• Popular fad diets. 3:18
• Why your diet should be unique to you. 12:43

Mindful Eating Part II




Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. Part II of this of this two part video provides mindful eating tips.

In this Video:

• Mindful Eating tips.

Mindful Eating Part I




Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. In Part I of this two part video:

Part I
• Diet versus dieting. 0:38
• Wants versus needs. 2:03
• Letting food be your medicine. 4:32
• Why fad diets fail. 5:53

Part II
• Mindful Eating tips.

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