Differences Between Carb, Fat And Protein Calories
- At March 22, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Food calories are not equal. Each has specific functions. This video shares the functions and differences between carbohydrate, fat, and protein food calories.
In this video:
• What is a calorie? 00:46
• Sources of food calories. 1:24
• How your body uses carbohydrates. 2:24
• How your body uses protein. 7:11
• How your body uses fat. 8:39
• Are fat calories superior to carb calories? 10:35
• Listen to YOUR body not celebrity fad diet hype. 11:36
Essential Nutrients: Fad vs. Balanced Diets
- At February 22, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Many popular fad diets are nutrient deficient diets marketed to overweight and obese people with one or more chronic diseases.
Nutrient packed balanced diets like Mediterranean and DASH (Dietary Approaches to Stop Hypertension) have been around for decades and in some cases millennia. They do not generate as much publicity or interest because they are not rapid weight loss diets. By eating a diet providing the nutrients your body needs, one can lose excess weight and keep it off.
In this video:
• What are essential nutrients? 00:35
• Nutrient abundant & deficient diets. 1:42
• Low carb 2:45
• Paleo 5:53
• Keto 7:20
• DASH 7:49
• Mediterranean 9:13
The Fad Diet Paradox
- At January 28, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Millions of overweight people put their wants before their needs. Multinational food manufacturers and restaurants contribute to the obesity crisis by fulfilling peoples wants.
Popular fad diets, like low carb and gluten-free, do not solve the root cause of obesity and chronic diseases.
In this video:
• What is a fad diet? 00:44
• Can you lose weight and feel better eating a fad diet? 1:21
• Anecdotal health benefits. 2:09
• Science based fad diets. 2:44
• Popular fad diets. 3:18
• Why your diet should be unique to you. 12:43
Mindful Eating Part II
- At January 20, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. Part II of this of this two part video provides mindful eating tips.
In this Video:
• Mindful Eating tips.
Mindful Eating Part I
- At January 17, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Mindful eating is a diet that provides the nutrients your body needs while reducing the risk for chronic diet related disease. Obesity and chronic diet related disease are usually caused by diets high in prepared foods engineered to satisfy wants and not your bodies needs. In Part I of this two part video:
Part I
• Diet versus dieting. 0:38
• Wants versus needs. 2:03
• Letting food be your medicine. 4:32
• Why fad diets fail. 5:53
Part II
• Mindful Eating tips.
14 Secrets Fad Diets Won’t Tell You
- At February 04, 2021
- By Daniel
- In Diet, Health & Wellness
- 0
Do fad diets delivery what they claim? Millions of Americans have become perpetual dieters trying to lose excess weight, and cure or prevent serious chronic diseases like heart disease, diabetes, high blood pressure, high blood sugar, and high cholesterol.
Many fad diets claim more than they deliver. Glowing endorsements are anecdotal and unverifiable. Research is often based on animal studies not duplicated in humans or short-term, small scale human studies.
This video shares 14 secrets the fad diet industry does not want you to know.