Non-Dietary Weight Gain

Most people associate weight gain with diets providing too many calories. The excess weight is mostly body fat. But, some people gain weight eating a healthy diet. And, dieting may not be the answer for losing the excess weight.

In This Video:

• DNA and weight gain. 00:49
• Under active thyroid (hypothyroidism). 2:09
• Hormone level changes. 2:44
• Edema and congestive heart failure. 3:22
• Prescription and over-the-counter drugs. 4:38
• Healthy versus ideal weigh. 5:13

Do You Need Supplemental Electrolytes?

What are electrolytes and why most healthy people do not need supplemental electrolyte beverages and supplements.

In This Video:

• Electrolytes and their function. 00:44
• Essential electrolytes. 1:56
• Electrolyte recommended dietary allowance (RDA). 2:18
• Test for deficiencies, do not guess! 3:56
• Food versus electrolyte supplements. 5:29

Alcoholic Beverages: Health Benefit Or Risk

Moderate alcohol consumption is limited to one drink a day for women and two drink for men. The health risks of even moderate alcohol consumption can far outweigh any health benefits.

Millions of people do not realize they are addicted to alcohol consuming far more than the recommended limits.

In This Video:

• Alcohol and heart health. 00:42
• What is a moderate amount of alcohol? 1:42
• Alcohol calories are second only to fat. 2:12
• Alcohol’s health risks. 2:34
• Alcohol versus sugar alcohols. 3:46
• Cooking with alcohol. 4:15

Collecting And Selling Your Personal Information: Terms Of Use & Privacy

Most apps and websites come with Terms of Use and Privacy Policies. Most users accept these legal documents without reading them.

Ignoring Privacy policies can increase the risk of identity theft for you, your family, and your friends by allowing unrestricted access to your photo album and contacts. Collecting and selling personal information is a $400 billion a year industry.

Terms of Use can ban a jury trial for damages, including death, by imposing binding arbitration,

In this video:

• What are app Terms Of Use? 00:39
• What are app App Privacy Polices? 2:33
• Privacy and smart devices 3:41
• Don’t like our terms, don’t use our product or service! 5:50

Use Light Colors To Lower Cooling Costs

Your roof and wall colors can increase or decrease your summer electric bills. In hot areas, light colored roofs and wall reduce heat gain and the amount of electricity needed to cool your home during the day.

In this video:

• What affects summer electric bills. 00:32
• How exterior colors affect summer air conditioning costs. 1:38

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