Natural Versus Processed Carbs
- At January 12, 2026
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
The health benefits of minimally processed high carb foods versus highly processed carbohydrates and refined carbs.
In This Video:
• Maligning carbohydrates. 00:34
• Good versus bad carbs. 1:09
• Processed carb’s empty calories and health risks. 2:30
Best Added Protein: Soy Or Whey?
- At January 04, 2026
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
What is soy and whey protein added to prepared foods and comparison of their essential amino acids.
In This Video:
• Types of soy protein. 00:33
• Types of whey protein. 1:08
• Soy versus whey protein amino acids. 1:31
• Soy and whey protein side effects. 3:15
