24 High Magnesium Foods
- At August 02, 2019
- By Daniel
- In Diet
- 0
Magnesium is an essential nutrient. That means your body cannot produce magnesium it must come from your diet.
This video highlights 24 high magnesium foods available at most U.S. grocers, why magnesium is important, symptoms of magnesium deficiency, and the USRDA.