Dietary Fiber: Natural Vs. Processed
- At December 14, 2025
- By Daniel
- In Diet, Health & Wellness, New Video
0
Nutritional differences between natural fiber in minimally processed foods and highly processed fiber, like inulin, added to prepared foods to increase fiber content.
In This Video:
• Carbohydrates and fiber. 00:37
• Natural and processed soluble fiber. 1:07
• Natural and processed insoluble fiber. 3:12
• Processed foods and added fiber. 4:13
• Fiber, cholesterol and blood sugar support. 5:07
