Healthy Skin: Diet or Dietary Supplements?
- At September 20, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Why diet and lifestyle are more important for maintaining healthy skin than unproven anti-aging dietary supplements.
In This Video:
• Your skin’s major functions. 00:43
• Skin disorders. 2:18
• Diet and skin health. 2:54
• Dietary supplements and skin health. 3:50
• Vitamins A, C, and E.
• Omega-3 fatty acids.
• Collagen (amino acids).
• Protecting your skin as you age. 5:19
