How Much Added Sugar Is Healthy?
- At December 28, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Why healthy people have fewer health risks from added sugars compared to people with chronic medical conditions. The amount of added sugars health adults can consume depends on their diet and activity level.
In This Video:
• What is added sugar? 00:36
• Are dietary recommendations too strict? 1:34
• Healthy blood sugar levels. 2:49
• Sugar’s empty calories. 3:33
• Added sugar and chronic diseases. 5:16
