Sweet Fruit Versus Sugar
- At February 02, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Millions of people on low card diets avoid sweet fruits like bananas, apples, and oranges due to their relatively high sugar content. Some low card diets like keto limit carbs to 5% of total calories or 50 grams a day. Fruit has numerous health benefits with studies showing people who eat fruit versus high sugar processed foods have a lower risk of developing type 2 diabetes.
This video compares the nutritional benefits of sweet fruit versus refined sugars.
In This Video:
• Natural versus refined sugars. 00:38
• Sweet fruit versus sugar. 1:38
• Can diabetics eat sweet fruit? 3:12
Low Carb Diets, Blood Glucose Spikes & The Glycemic Index
- At January 24, 2021
- By Daniel
- In Diet, Health & Wellness
- 0
Why low carb and glycemic index diets may not be the answer to losing weight, preventing blood glucose spikes and type 2 diabetes.
In this 20 minute video:
• Carbs and blood glucose.
• Difference between increased blood glucose and blood glucose spikes.
• What is the glycemic index?
• Glycemic index limitations.
• Do low glycemic index or low carb diets prevent obesity and diabetes?
