Losing Weight: Diet vs. Exercise
- At June 02, 2021
- By Daniel
- In Diet, New Video
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Millions of people need to lose excess weight. There are dozens of diet plans and fitness devices that claim will produce rapid weight loss. But, which is best? This video shares the differences between losing weight by reducing calories compared to increasing physical actives.
In this Video:
• Diet and weight loss. 00:37
• Exercise and weight loss. 7:25
• Combining exercise and diet. 10:40
