Home Cooking Provides More Variety And Essential Nutrients
- At July 30, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Most nutrient deficiencies are caused by a diet of highly processed foods. Healthy home cooked meals can provide more variety and essential nutrients for less calories than prepared foods.
In this video:
• Prepared versus homemade foods. 00:41
• From natural foods to processed foods. 1:38
• Why home cooking increases variety and essential nutrients. 2:30
Natural Versus Supplemental Protein
- At March 18, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Millions of people take protein supplements in the form of bars, beverages, capsules and pills. Many get enough protein from their diet.
While plant and animal foods provide complete protein (all nine essential amino acids), so protein supplement, like collagen, provide incomplete protein. Others have more nonessential amino acids than essential amino acids.
In this video:
• What is protein? 00:47
• Sources of natural food protein. 1:19
• Complete versus incomplete proteins. 1:53
• High versus low quality protein.2:41
• Added proteins. 3:47
• Supplemental protein is expensive protein. 5:20
