Low Carb Diets, Blood Glucose Spikes & The Glycemic Index
- At January 24, 2021
- By Daniel
- In Diet, Health & Wellness
0
Why low carb and glycemic index diets may not be the answer to losing weight, preventing blood glucose spikes and type 2 diabetes.
In this 20 minute video:
• Carbs and blood glucose.
• Difference between increased blood glucose and blood glucose spikes.
• What is the glycemic index?
• Glycemic index limitations.
• Do low glycemic index or low carb diets prevent obesity and diabetes?
