23 High Choline Foods
- At March 31, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
23 animal and plant foods high in the essential nutrient choline. Includes choline usage, deficiency and overdose symptoms.
In This Video:
• Why is choline essential? 00:39
• Choline Adequate Intake and Tolerable Upper Intake Levels. 1:05
• High choline foods. 1:42
• Choline deficiency symptoms. 4:00
• Choline overdose symptoms. 4:46
