15 High Manganese Foods
- At May 21, 2022
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Manganese is an essential trace mineral that must come from your diet. It is required for enzyme production and maintaining a healthy immune system. This video highlights 15 foods high in manganese.
In this video:
• What is manganese? 00:39
• Manganese functions. 1:08
• Manganese deficiency. 1:31
• Manganese RDA and toxicity. 2:08
• 15 high manganese foods. 3:40
