20 Low Iron Foods
- At January 24, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Iron is an essential nutrient. Too little dietary iron can cause iron deficiency anemia. Some people have an inherited condition (hemochromatosis) that can cause dangerously high blood iron levels. This video highlights 20 foods with 1.2 mg or less of iron per serving. Most are plant foods providing nonheme iron that is not absorbed as efficiently as animal food heme iron.
In this video:
• What is iron?
• USRDA for iron.
• Why eat a low iron diet?
• 20 low iron foods.
