Is Junk Food Really Junk?
- At February 12, 2021
- By Daniel
- In Diet, Health & Wellness
0
Are some foods and beverages really junk foods? What are junk foods?
All foods provide some nutrients. Some foods are more nutrient rich than others. In most case, ones overall diet and lifestyle determines whether or not they live a long, healthy life.
In this video:
• What is junk food? 00:39
• Does junk foods equal comfort foods. 1:56
• Essential versus nonessential nutrients. 3:37
• Should you avoid or ban junk foods. 5:22
• Being mindful of your diet and lifestyle. 13:22
