30 High Protein Animal & Plant Foods
- At October 06, 2025
- By Daniel
- In Diet, Health & Wellness, New Video
0
30 healthy high protein animal and plant foods. Why you need protein, symptoms of low protein, and test for low protein.
In This Video:
• What is protein? 00:30
• High protein animal foods. 00:47
• High protein plant foods. 2:46
• Do you need more protein? 5:16
Legumes (beans) Facts and Myths
- At January 12, 2021
- By Daniel
- In Health & Wellness
- 0
Are legumes (beans, peas, lentils, pulses) healthy or toxic carbs? Included in this video:
• What are legumes?
• Legume health benefits & risks.
• Nutrition versus beef.
• Heme and nonhdme iron.
• Legume fiber.
• Complete versus incomplete protein.
• Legumes and gas (flatulence)
• Canned vs. dried beans.
