The Chemical American Diet (CAD)
- At April 14, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Prepared foods have 100’s of untested or poorly tested chemical additives saving food makers millions of dollars, but can adversely affect the consumers health and damage DNA.
In tis video:
• Better eating through chemistry? 00:37
• The Age of Obesity. 3:38
• Diet and your DNA. 5:06
Natural Versus Supplemental Protein
- At March 18, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Millions of people take protein supplements in the form of bars, beverages, capsules and pills. Many get enough protein from their diet.
While plant and animal foods provide complete protein (all nine essential amino acids), so protein supplement, like collagen, provide incomplete protein. Others have more nonessential amino acids than essential amino acids.
In this video:
• What is protein? 00:47
• Sources of natural food protein. 1:19
• Complete versus incomplete proteins. 1:53
• High versus low quality protein.2:41
• Added proteins. 3:47
• Supplemental protein is expensive protein. 5:20
Take Back Control Of Your Diet
- At November 26, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
If your diet is controlled by corporations (prepared foods, restaurant foods) you probably carry a few extra pounds and either have or will have one or more serious diet related chronic diseases.
Reducing the number of prepared foods can reduce the number of calories and amount of sodium in your diet. One leads to weight gain, the other to hypertension. Your diet will also have less chemical additives and more natural ingredients.
In this video:
• Why take back control of your diet? 00:41
• There is no Standard American Diet (SAD). 4:19
• Food quality marketing hype. 6:04
• The Monotonous American Diet (MAD). 7:18
• Who controls your diet? 9:47
Essential Nutrients: Canned Vs. Homemade Soups
- At October 06, 2023
- By Daniel
- In Cooking Tips, Diet, Education, Health & Wellness, New Video
- 0
Canned soup is convenient. But, many are not good sources of essential nutrients. This video compares the nutrition of two nationally available canned soups to a simple homemade version.
In this video:
• Convenience versus nutrition. 00:45
• What you see versus what you get. 1:15
• Homemade versus prepared soup ingredients. 2:56
• Organic versus GMO ingredients. 4:35
• Canned versus homemade nutrition facts. 5:53
Chemical Additives In Your Food Part II
- At January 20, 2021
- By Daniel
- In Health & Wellness
- 0
Are processed food additives safe? Part II of this two part video shares safety information for the following additives:
• High Fructose Corn Syrup
• Hydrogenated Starch Hydrolysate (HSH)
• Hydrolyzed Vegetable Protein (HVP)
• Invert sugar
• Lactose
• Sugar alcohols
• Monk fruit
• Monosodium Glutamate (MSG)
• Partially Hydrogenated Vegetable Oil
• Phosphoric Acid & Phosphates
• Propylene Glycol
• Quinine
• Salt
• Sodium Benzoate & Benzoic Acid
• Sodium Nitrite & Nitrate
• Sucralose
• Sugar
• Sulfites
• Tert-Butylhydroquinine (TBHQ)
• Transglutaminase (meat glue)
Chemical Additives In Your Food Part I
- At January 18, 2021
- By Daniel
- In Health & Wellness
- 0
Are processed food additives safe? Part I of this two part video shares safety information for the following additives:
• Acesulfame Potassium (Ace-K)
• Aloe Vera
• Annatto
• Artificial Colors
• Artificial & Natural Flavors
• Aspartame
• Azodicarbonamide (ADC)
• Butylated Hydroxyanisole (BHA)
• Butylated Hydroxytoluene (BHT)
• Caffeine
• Caramel Color
• Carboxymethylcellulose
• Carrageenan
• Corn syrup
• Dextrose
• Diacetyl
• Fructose
• Ginko Biloba
• Guarana
• Gums