Foods That Fight Inflammation
- At February 26, 2024
- By Daniel
- In Books
0
Which foods are inflammatory and anti-inflammatory to prevent chronic inflammation. In this video:
• What is chronic inflammation. 00:35
• Anti-inflammatory protein. 1:35
• Anti-inflammatory fats. 3:38
• Anti-inflammatory carbs. 3:18
• Anti-inflammatory beverages. 3:51
Refined Flour & Sugar Facts & Myths
- At November 24, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
Should you ban refined flour and sugar from your diet or limit the number of foods made with refined sugar and grains? Many fad diets blame refined carbs as the root cause of obesity, type 2 diabetes, and other serious chronic disease. Americans are affected more by refined carbs than peoples in other countries. This video shares some of the health risks associated with diets high in prepared refined carb foods.
In this video:
• What is refined flour and sugar?
• Health risks of refined flour.
• Health risks of refined sugar.
• Refined versus whole grain flour.
• Refined versus natural sugars.
• To ban or not to ban…?
