Home Cooking Provides More Variety And Essential Nutrients
- At July 30, 2024
- By Daniel
- In Diet, Education, Health & Wellness, New Video
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Most nutrient deficiencies are caused by a diet of highly processed foods. Healthy home cooked meals can provide more variety and essential nutrients for less calories than prepared foods.
In this video:
• Prepared versus homemade foods. 00:41
• From natural foods to processed foods. 1:38
• Why home cooking increases variety and essential nutrients. 2:30
