Camel Pose

Camel Pose is a popular Hatha Yoga back bending pose. While it looks simple, it can be challenging  for beginners and anyone with limited flexibility.

If you cannot grab your heels or feet, you can rest your hand on blocks until you develop the flexibility to perform the pose. Like every asana, listen to your body. You cannot obtain the mental and physical benefits if you push yourself too far too fast and injury your body.

English Name: Kneeling

Sanskrit Name: Ustrasana

Start Position: Kneeling

Instructions:

Step 1.

Come up onto your knees with your feet flat on the floor

Step 2.

Bend back and reach for your heels. Keep your hips above your knees.

Step 3.

Lean your head back stretching your knee or keep your chin tucked into your neck.

Step 4.

Remain in the pose as long as it feels comfortable, and then return to kneeling pose. Repeat if desired.

Physical Benefits:

• Opens up the hips
• Stretches thigh, chest, shoulder and throat
• Improves circulation
• Strengthens legs, pelvis and lower back
• Increases spine, torso and arm flexibility

Mental Benefits

• Stimulates the mind
• Reduces stress
• Relieves mild anxiety
• Relieves mild depression

Contraindications:

• Neck injury
• Back or spine injury
• Low blood pressure
• Shoulder injury
• Knee injury