Losing Weight: Diet vs. Exercise
- At June 02, 2021
- By Daniel
- In Diet, New Video
0
Millions of people need to lose excess weight. There are dozens of diet plans and fitness devices that claim will produce rapid weight loss. But, which is best? This video shares the differences between losing weight by reducing calories compared to increasing physical actives.
In this Video:
• Diet and weight loss. 00:37
• Exercise and weight loss. 7:25
• Combining exercise and diet. 10:40
14 Secrets Fad Diets Won’t Tell You
- At February 04, 2021
- By Daniel
- In Diet, Health & Wellness
- 0
Do fad diets delivery what they claim? Millions of Americans have become perpetual dieters trying to lose excess weight, and cure or prevent serious chronic diseases like heart disease, diabetes, high blood pressure, high blood sugar, and high cholesterol.
Many fad diets claim more than they deliver. Glowing endorsements are anecdotal and unverifiable. Research is often based on animal studies not duplicated in humans or short-term, small scale human studies.
This video shares 14 secrets the fad diet industry does not want you to know.
