Healthy Fast Food?
- At August 28, 2023
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Fast foods have a some what deserved reputation for being high in calories, fat, and sugar, while being low in essential nutrients. Enter healthy fast foods, or foods that are heavily advertised to be healthier.
Usually, the emphasis is on calories. A healthy diet is more than calories. It is about obtaining the most essential nutrients from the fewest calories.
Are advertised healthy fast foods really healthier or is just marketing hype?
In this video:
• What is fast food? 00:42
• Can fast foods be healthy foods? 1:29
• Fast food calories and nutrition. 3:05
• Amino acids and protein. 7:32
• Essemtial Vitamins and minerals. 8:30
• Take aways. 9:39
Sour Cream vs Plain And Greek Yogurt
- At December 14, 2022
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
Plain and Greek Yogurt are low calorie substitutes for sour cream in many recipes. Depending on the recipe, yogurt can replace all or part of the sour cream increasing protein while reducing fat calories.
In this video:
• What is sour cream? 00:36
• What is yogurt? 1:03
• Sour cream and yogurt ingredients. 1:35
• Sour cream and yogurt nutrition. 2:21
• Substituting yogurt for sour cream. 3:10