10 High Vitamin B1 (Thiamin) Foods
- At October 02, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
0
This video shares what is vitamin B1 (aka thiamine), its functions, and 10 high B1 foods.
This video is the first of a seven part series about essential B vitamins.
In this video:
• What is vitamin B1? 00:54
• B1 functions. 1:59
• B1 deficiency. 2:20
• B1 RDA 3:28
• 10 High vitamin B1 foods (trout, black beans, mussels, tuna, acorn squash, oatmeal, sunflower seeds, beef, yogurt). 4:02
