10 High Vitamin B3 (Niacin) Foods
- At November 06, 2021
- By Daniel
- In Diet, Health & Wellness, New Video
- 0
This video shares what is vitamin B3 (niacin), its functions, and 10 high B3 foods.
In this video:
• What is vitamin B3? 00:45
• B3functions. 1:38
• B3 deficiency. 2:01
• B3 RDA 3:37
• 10 High vitamin B3 foods (pork, beef, brown rice, peanuts, potato, sunflower seeds, pumpkin seeds, lentils, banana, broccoli). 4:12