23 High Choline Foods
- At March 31, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
23 animal and plant foods high in the essential nutrient choline. Includes choline usage, deficiency and overdose symptoms.
In This Video:
• Why is choline essential? 00:39
• Choline Adequate Intake and Tolerable Upper Intake Levels. 1:05
• High choline foods. 1:42
• Choline deficiency symptoms. 4:00
• Choline overdose symptoms. 4:46
Were The Good Old Days Good?
- At March 24, 2025
- By Daniel
- In Education, New Video
- 0
Many people yearn for the good old days. Were the good old days as good as most people imagine.
In this video:
• In the Good Old Days:
• Education 00:37
• Leadership & Literacy 1:32
• Lifestyle & Life Expectancy 2:02
• Employment & Benefits 3:32
• Etiquette 4:22
Saving Money: Protect Gas Grill Hoses From UV And Ozone Damage
- At March 17, 2025
- By Daniel
- In Education, New Video
- 0
Replacing a gas grill hose can cost up to $100 excluding labor. This simple method can protect exposed outdoor gas grill hoses from harmful UV and ozone exposure for decades.
In this video:
• Material 00:29
• Procedure 1:27
• Maintenance 2:09
What Is Lean Protein?
- At March 10, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
- 0
Most people who are overweight or have heart disease are encouraged to eat lean protein. As people age, obtaining enough protein is essential to maintain muscle mass. Lean protein diets provide more protein and less fat calories especially saturated fat calories.
In This Video:
• What is lean protein? 00:35
• Lean animal food protein. 1:47
• Lean plant food protein. 3:32
