What Is Lean Protein?
- At March 10, 2025
- By Daniel
- In Diet, Education, Health & Wellness, New Video
0
Most people who are overweight or have heart disease are encouraged to eat lean protein. As people age, obtaining enough protein is essential to maintain muscle mass. Lean protein diets provide more protein and less fat calories especially saturated fat calories.
In This Video:
• What is lean protein? 00:35
• Lean animal food protein. 1:47
• Lean plant food protein. 3:32
