Added Sodium Versus Natural Sodium
- At August 01, 2021
- By Daniel
- In Cooking Tips, Diet, Health & Wellness
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Sodium is an essential mineral found in most foods. The most common source of sodium is salt. Diets high in prepared foods including restaurant foods provide too much added sodium. High sodium diets can increase the risk of high blood pressure in people who are sodium sensitive or have kidney disease.
In this video:
• What is sodium?
• Added versus natural sodium.
• RDA for added sodium.
• High natural sodium foods.
• Low natural sodium foods.
• High added sodium foods.
