Alcoholic Beverages: Health Benefit Or Risk

Moderate alcohol consumption is limited to one drink a day for women and two drink for men. The health risks of even moderate alcohol consumption can far outweigh any health benefits.

Millions of people do not realize they are addicted to alcohol consuming far more than the recommended limits.

In This Video:

• Alcohol and heart health. 00:42
• What is a moderate amount of alcohol? 1:42
• Alcohol calories are second only to fat. 2:12
• Alcohol’s health risks. 2:34
• Alcohol versus sugar alcohols. 3:46
• Cooking with alcohol. 4:15