Natural Versus Processed Carbs

The health benefits of minimally processed high carb foods versus highly processed carbohydrates and refined carbs.

In This Video:

• Maligning carbohydrates. 00:34
• Good versus bad carbs. 1:09
• Processed carb’s empty calories and health risks. 2:30

Best Added Protein: Soy Or Whey?

https://youtu.be/pNItxUxNdD4

What is soy and whey protein added to prepared foods and comparison of their essential amino acids.

In This Video:

• Types of soy protein. 00:33
• Types of whey protein. 1:08
• Soy versus whey protein amino acids. 1:31
• Soy and whey protein side effects. 3:15

How Much Added Sugar Is Healthy?

Why healthy people have fewer health risks from added sugars compared to people with chronic medical conditions. The amount of added sugars health adults can consume depends on their diet and activity level.

In This Video:

• What is added sugar? 00:36
• Are dietary recommendations too strict? 1:34
• Healthy blood sugar levels. 2:49
• Sugar’s empty calories. 3:33
• Added sugar and chronic diseases. 5:16

Clean Water – Dirty Air And Food

https://youtu.be/9y2-AgtJHTs

People spend hundreds of dollars a year drinking filtered water while ignoring the 100s of chemicals in the air and foods.

In This Video:

• Filtered water health claims. 00:34
• Clean water – dirty air and food. 5:32
• Cost of home water filtration. 6:55

Dietary Fiber: Natural Vs. Processed

https://youtu.be/cNZFeWJlKg0

Nutritional differences between natural fiber in minimally processed foods and highly processed fiber, like inulin, added to prepared foods to increase fiber content.

In This Video:

• Carbohydrates and fiber. 00:37
• Natural and processed soluble fiber. 1:07
• Natural and processed insoluble fiber. 3:12
• Processed foods and added fiber. 4:13
• Fiber, cholesterol and blood sugar support. 5:07

Is it Holistic Medicine Or Quackery?

Is it Holistic Medicine Or Quackery?

How some providers use holistic and alternative medicine to provide unproven and even life threatening treatments and therapies.

In this video:

• What is holistic medicine? 00:38
• The cost of holistic medicine. 1:18
• Holistic, placebo, or quackery? 1:54
• Heal or harm? 3:27

Red Meat: Health Benefits And Risks

https://youtu.be/UteiVIGsKF8

Health benefits and risks eating diets high in domesticated and wild red meat.

In This Video:

• What is red meat? 00:37
• Wild versus domesticated red meat nutrition. 1:32
• Red meat health benefits. 1:58
• Red meat health risks. 2:44
• Health risks of natural versus cured red meat. 3:46

Is It A Real Or AI Person?

https://youtu.be/fzRDH7W7d3Y

Is the phone call, text message, email, or chat bot a real person or AI?

In this video:

• The evolution of AI personal assistants. 00:34
• Is she/he real or AI? 1:39

29 High Fiber (Prebiotic) Foods

https://youtu.be/JigypdgEgaI

Fiber is a food for gut bacteria (prebiotic). This video features 29 high dietary fiber natural and processed foods. Includes serving size, calories, and total dietary fiber.

Avoiding Text Message Scams

https://youtu.be/enPp-sbL-20

Text messaging is the preferred method of contact compared to email and phone. They all want the same things; your personal information and money. Protect both by spotting and avoiding text message scams.

In this video:

• Top text message scams. 00:28
• Low Cost Health Insurance 00:29
• Package Deliver Problems 00:50
• Phony Job Opportunities 1:19
• Big money Give-A Way 1:54
• Fake Fraud Alerts 2:08
• Unpaid Tolls And Tickets 3:34
• Imposter Scams 3:33
• Wrong Number Scam 3:54
• Credit Card Freeze 4:23
• Home Repair/Improvement Estimates 4:47
• Romance Scams 5:06
• Scam text messages with your name. 5:22
• What to do with scam text messages. 6:34

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