30 High Protein Animal & Plant Foods

30 healthy high protein animal and plant foods. Why you need protein, symptoms of low protein, and test for low protein.

In This Video:

• What is protein? 00:30
• High protein animal foods. 00:47
• High protein plant foods. 2:46
• Do you need more protein? 5:16

Healthy Skin: Diet or Dietary Supplements?

Why diet and lifestyle are more important for maintaining healthy skin than unproven anti-aging dietary supplements.

In This Video:

• Your skin’s major functions. 00:43
• Skin disorders. 2:18
• Diet and skin health. 2:54
• Dietary supplements and skin health. 3:50
• Vitamins A, C, and E.
• Omega-3 fatty acids.
• Collagen (amino acids).
• Protecting your skin as you age. 5:19

American Fleece Enterprise System

https://youtu.be/parKWYt7Z-w

Fleecing is the American free enterprise version of scams and fraud. Some activities are illegal, but many fleece Americans put of billions of dollars annually.

PT Barnum has been credited with saying, “There is a sucker born every minute.” Whether or not he said it, there a millions of people easily separated from their money every day.

This video shares some ways American businesses fleece consumers on a variety of products and services.

In this video:

• The art of fleecing. 00:33
• Better living through credit? 2:10
• Fleecing and identity theft. 2:29
• What’s being done to stop fleecing? 3:32

For the latest on American Fleece Enterprise: https://truthinadvertising.org/

Brain Health: Diet or Dietary Supplements?

https://youtu.be/yWNxEaj7yb8

Your brain controls every function in your body. Is your brain’s health dependent on diet, dietary supplements or much more? Taking advantage of the fear of dementia, the dietary supplement industry implies supplements are the solution to a healthier brain. The truth is more complex.

In This Video:

• Major brain functions. 00:40
• What affects brain health? 1:27
• Brain fog versus dementia. 2:12
• Healthy brain; diet or supplements? 3:22

How Reliable Is AI Health Information?

https://youtu.be/h2NvmbmcHFk

The internet has always been a source of biased information. As more people search the internet for medical and dietary information there are more opportunities for  biased and inaccurate browser AI health information. In many cases, the search results are based of website popularity not accuracy.

In this video:

• What is AI? 00:34
• How reliable are AI search results? 00:58
• Different devices, different answers. 3:26

Gut Health: Diet or Dietary Supplements

https://youtu.be/5OfEHbE2StA

Anatomy of the human gut, common gut disorders and how your gut’s health affects your mental and physical health. Although gut health research is in its infancy, there is a growing consensus that gut health affects your overall health.

In This Video:

• The human gut and its function. 00:43
• Gut diseases and risk factors. 1:38
• Gut health tests. 2:52
• Maintaining gut health; diet or dietary supplements? 3:44
• Gut-brain connection. 5:43

High Nitric Oxide Foods

https://youtu.be/rPgL3wdYgBY

Foods high in nitrites and amino acids the body converts to nitric oxide. What is nitric oxide and the health benefits and risks of nitric oxide supplements.

In This Video:

• High nitric oxide foods. 00:32
• What is nitric oxide? 1:52
• Nitric oxide health benefits. 2:38

Saving Money: MERV Versus MPR & FPR Filter Ratings

https://youtu.be/ya9W7rzdcQ0

Comparison of MERV, FPR, and MPR ratings for air conditioner and furnace filters. Why air purifiers are more efficient removing particulates and odors than high performance air filters. Why high efficiency filters can increase energy consumption.

In this video:

• Definitions of MERV, MPR, and FPR.
• MERV, MPR, and FPR filter performance.
• Air purifier versus A/C & furnace filters.
• Why three ratings systems?

18 Healthy Processed Foods

https://youtu.be/Caehm2mZkos

Not all processed foods are junk foods. Minimal processing and additives make some prepared foods convenient and healthy for you.

This video shares 18 low calorie, sodium and saturated fat processed foods that save time and money while providing important essential nutrients.

In This Video:

• What are processed foods? 00:35
• Healthy processed foods. 1:17

Heart Health: Diet or Dietary Supplements?

https://youtu.be/Dqfod0ldzGA

Common risk factors for heart disease and whether diet and lifestyle or dietary supplements reduce the risk of heart disease.

In This Video:

• Major heart functions. 00:39
• Heart disease risk factors. 1:28
• Heart health tests. 2:28
• Maintaining a healthy heart; diet or dietary supplements? 3:52

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